![]() Check out my article on salt in your pre-workout and how you can get killer pumps just by adding one thing to your pre-workout.Īnother thing you want to do before a feeder workout is eat a crap ton of carbohydrates (okay, not a crap ton). To get the best possible pump, you need to feed your body correctly before. When performing a feeder workout you use very lightweight, very minimal rest, and focus entirely on the pump. High reps build muscles just as low reps do, as long as you’re in the hypertrophy rep range, and train specifically for hypertrophy (building muscle size). Reps can vary between 20-50 depending on the exercise too. ![]() This will then force blood, oxygen, and other nutrients into the muscle thus ‘feeding’ the muscle. The idea behind a feeder workout is that you are going to pump your muscle like crazy with high repetitions. ![]() When I was on an extended trip to Thailand and found myself without a gym, I filled up my backpack with my MacBook, shoes, and a few water bottles and did daily feeder workouts.Įven though the weight was stupidly light my arms absolutely grew bigger and got more defined. If you haven’t heard of them it’s an interesting concept that gets asked about ALL THE TIME on Youtube and Instagram and other social media. If you’ve heard of them and found this by searching about Rich Piana’s feeder workout, you can skip ahead and read my opinion and the truth about them.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |